Nutrient Comparison: Potato Skin VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs ROCKSTAR Energy Drink:
- 14 ounces of Potato Skin have more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 42.1 times more Vitamin B2, 9.5 times more Vitamin B3, 13.8 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs ROCKSTAR Energy Drink:
- 14 ounces of Potato Skin have 30 times more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 68.8 times more Potassium and 7 times more Zinc than ROCKSTAR Energy Drink.
- Both Potato Skin and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and 7.6 times more Protein than ROCKSTAR Energy Drink.
- Both Potato Skin and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.