Nutrient Comparison: ROCKSTAR Energy Drink VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Baked Potato Flesh:
- 14 ounces of ROCKSTAR Energy Drink have 76.2 times more Vitamin B2, 7 times more Vitamin B3, 7.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Copper, 7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 65.2 times more Potassium and 5.8 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ROCKSTAR Energy Drink have 7.2 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.8 times more Protein than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.