Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Baked Potato Flesh
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Baked Potato Flesh?
ROCKSTAR Energy Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Baked Potato Flesh:
300 calories of ROCKSTAR Energy Drink have 122.2 times more Vitamin B2, 11.3 times more Vitamin B3, 12 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Baked Potato Flesh:
300 calories of ROCKSTAR Energy Drink have 1.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, 4.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 40.6 times more Potassium and 3.6 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 11.6 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.