Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Baked Potato Skin
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Baked Potato Skin
152g
Baked Potato Skin has 3.4 times more energy per unit of mass than ROCKSTAR Energy Drink, which is above average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Baked Potato Skin?
ROCKSTAR Energy Drink VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Baked Potato Skin?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Baked Potato Skin:
300 calories of ROCKSTAR Energy Drink have 51.5 times more Vitamin B2, 10.9 times more Vitamin B3, 16.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Baked Potato Skin:
300 calories of ROCKSTAR Energy Drink have 6.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Copper, 41.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 28 times more Potassium and 2.9 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 29.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and 3.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both ROCKSTAR Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.