Nutrient Comparison: ROCKSTAR Energy Drink VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of ROCKSTAR Energy Drink versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ROCKSTAR Energy Drink vs Baked Potato Skin:
- 1 kilogram of ROCKSTAR Energy Drink has 15.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for ROCKSTAR Energy Drink vs Baked Potato Skin:
- 1 kilogram of ROCKSTAR Energy Drink has 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 34 times more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95.5 times more Potassium and 9.8 times more Zinc than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ROCKSTAR Energy Drink has 8.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Energy, 3.6 times more Carbohydrate, more Fiber and 12.6 times more Protein than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.