Nutrient Comparison: ROCKSTAR Energy Drink VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Baked Potato Skin:
- 14 ounces of ROCKSTAR Energy Drink have 15.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Baked Potato Skin:
- 14 ounces of ROCKSTAR Energy Drink have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 34 times more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95.5 times more Potassium and 9.8 times more Zinc than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ROCKSTAR Energy Drink have 8.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Energy, 3.6 times more Carbohydrate, more Fiber and 12.6 times more Protein than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.