Comparing Nutrients in 300 calories Baked Potato FleshVS Sugar Free ROCKSTAR Energy Drink
Weight per 300 calories
Baked Potato Flesh
323g
Sugar Free ROCKSTAR Energy Drink
7500g
Baked Potato Flesh has 23.3 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has average energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sugar Free ROCKSTAR Energy Drink?
Baked Potato Flesh VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Baked Potato Flesh have more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 5.5 times more Vitamin B1, 1568.8 times more Vitamin B2, 138.9 times more Vitamin B3, 174.7 times more Vitamin B5, 64.3 times more Vitamin B6 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Baked Potato Flesh have 1.8 times more Copper, more Phosphorus, 5.6 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 60.5 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 15.5 times more Selenium, 241.8 times more Sodium and 30.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 18.6 times more Fat and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.