Nutrient Comparison: Baked Potato Flesh VS Sugar Free ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sugar Free ROCKSTAR Energy Drink:
- 14 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 14 oz of Sugar Free ROCKSTAR Energy Drink contain 67.5 times more Vitamin B2, 6 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sugar Free ROCKSTAR Energy Drink:
- 14 ounces of Baked Potato Flesh have 43 times more Copper, 17.5 times more Iron, 8.3 times more Magnesium, more Phosphorus, 130.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 14 oz of Sugar Free ROCKSTAR Energy Drink contain 10.4 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 23.3 times more Energy, 30.8 times more Carbohydrate, more Sugars, more Fiber and 7.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.