Nutrient Comparison: ROCKSTAR Energy Drink VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Baked Potato Flesh:
- 5 ounces of ROCKSTAR Energy Drink have 76.2 times more Vitamin B2, 7 times more Vitamin B3, 7.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Copper, 7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 65.2 times more Potassium and 5.8 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 7.2 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.8 times more Protein than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.