Nutrient Comparison: Potato Skin VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 1 kilogram of Potato Skin has more Vitamin B2, 68.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 1 kilogram of Potato Skin has 15 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, more Phosphorus, 137.7 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Potato Skin and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 58 times more Energy, 17.8 times more Carbohydrate, more Fiber and 10.3 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.