Comparing Nutrients in 300 calories Potato SkinVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 300 calories
Potato Skin
517g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Potato Skin has 58 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Potato Skin VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Potato Skin have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 69 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Citrus Flavor Sugar-free VAULT Zero Energy Drink provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Potato Skin have 1.5 times more Copper, 2.8 times more Iron, more Phosphorus, 2.4 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.9 times more Calcium, 7.6 times more Magnesium, 38.7 times more Selenium, 81.2 times more Sodium and 68.5 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 46.4 times more Fat, 3.3 times more Carbohydrate and 5.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.