Potato Skin has 7.3 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has low energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Low Calorie Gatorade G2 PEPSICO QUAKER?
Potato Skin VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 300 calories of Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
300 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 4.4 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 1.3 times more Phosphorus, 32.6 times more Sodium and 8.5 times more Water than Raw Potato Skin.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 7.1 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Potato Skin and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.