Nutrient Comparison: Potato Skin VS Low Calorie Gatorade G2 PEPSICO QUAKER per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 5 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 5.4 times more Phosphorus, 31.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 4.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per five ounces.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 7.3 times more Energy, 6.4 times more Carbohydrate, more Fiber and 51.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in five ounces.