Nutrient Comparison: Potato Skin VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contains 2.2 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 1 kilogram of Potato Skin has 10 times more Calcium, 47 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 13.3 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contains 3.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.