Comparing Nutrients in 300 calories Potato SkinVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 300 calories
Potato Skin
517g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1111g
Potato Skin has 2.1 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has low energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Potato Skin VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 300 calories of Potato Skin vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 4.7 times more Vitamin C than Raw Potato Skin.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
300 calories of Potato Skin have 4.7 times more Calcium, 21.9 times more Copper, more Iron, 10.7 times more Magnesium, more Phosphorus, 6.2 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 7.7 times more Sodium and 2.4 times more Water than Raw Potato Skin.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Potato Skin and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.