Nutrient Comparison: Potato Skin VS As Served In Restaurant Horchata per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs As Served In Restaurant Horchata:
- 1 kilogram of Potato Skin has more Vitamin B2, 22 times more Vitamin B3, more Vitamin B5 and 14.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs As Served In Restaurant Horchata:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 211.5 times more Copper, 324 times more Iron, 7.7 times more Magnesium, 60.2 times more Manganese, 2.5 times more Phosphorus, 12.1 times more Potassium and 5.8 times more Zinc than As Served In Restaurant Horchata.
- Both Potato Skin and As Served In Restaurant Horchata contain similar levels of Water per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 5.4 times more Protein than As Served In Restaurant Horchata.
- Both Potato Skin and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein