Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 kilogram of Potato Skin has 114 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains more Vitamin A, 34.1 times more Vitamin B1, 21.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 kilogram of Potato Skin has 1.2 times more Copper, 1.4 times more Potassium and 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 7.6 times more Calcium, 2.6 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 9.7 times more Selenium, 41.6 times more Sodium and 7.4 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 6.4 times more Energy, 51 times more Fat, 31.1 times more Saturated Fat, 6.2 times more Omega 3, 53.2 times more Omega 6, 6 times more Carbohydrate, 3.3 times more Fiber and 4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6