Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Potato Skin have 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 725.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Potato Skin have 7.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 8.7 times more Potassium and 71.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.5 times more Phosphorus and 6.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Calcium and Zinc per 500 calories.
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 8.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 500 calories.