Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 kilogram of Potato Skin has 57 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 36.3 times more Vitamin B1, 27.8 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 kilogram of Potato Skin has 1.6 times more Potassium and 11.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 9.3 times more Calcium, 2.9 times more Iron, 4 times more Magnesium, 8.1 times more Phosphorus, 47.3 times more Sodium and 5.8 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 6.3 times more Energy, 48 times more Fat, 35.6 times more Saturated Fat, 6.1 times more Carbohydrate, 8.9 times more Fiber and 3.4 times more Protein than Raw Potato Skin.