Comparing Nutrients in 300 calories Potato SkinVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 300 calories
Potato Skin
517g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Potato Skin have 1.2 times more Vitamin B6 and 359.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Potato Skin.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Potato Skin have 2.2 times more Iron, 1.6 times more Magnesium, 10.2 times more Potassium and 69.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.5 times more Calcium, 1.3 times more Phosphorus and 7.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 300 calories.