Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Potato Skin has 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Potassium and 23.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.3 times more Calcium, 4.7 times more Magnesium, 3.3 times more Phosphorus, 55.7 times more Selenium, 70.4 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 5.7 times more Energy, 37 times more Fat, 4.1 times more Omega 3, 32 times more Omega 6, 6.8 times more Carbohydrate, 7.4 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6