Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains more Vitamin A, 61.9 times more Vitamin B1, 36.8 times more Vitamin B2, 16.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Potato Skin vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kilogram of Potato Skin has 1.4 times more Copper, 1.5 times more Potassium and 69.4 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 9.3 times more Iron, 4.3 times more Magnesium, 8.1 times more Phosphorus, 69.7 times more Selenium, 59.2 times more Sodium and 14.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 6.7 times more Energy, 46 times more Fat, 42.3 times more Saturated Fat, 7.7 times more Omega 3, 53.8 times more Omega 6, 6.5 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6