Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 61.9 times more Vitamin B1, 36.8 times more Vitamin B2, 16.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Potato Skin vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Potato Skin have 1.4 times more Copper, 1.5 times more Potassium and 69.4 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 9.3 times more Iron, 4.3 times more Magnesium, 8.1 times more Phosphorus, 69.7 times more Selenium, 59.2 times more Sodium and 14.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 6.7 times more Energy, 46 times more Fat, 42.3 times more Saturated Fat, 7.7 times more Omega 3, 53.8 times more Omega 6, 6.5 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6