Nutrient Comparison: Potato Skin VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Potato Skin has 2.6 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Potato Skin has 1.6 times more Calcium, 1.6 times more Copper, 2.6 times more Potassium and 29.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.7 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 8.2 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 6.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6