Nutrient Comparison: Potato Skin VS White Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs White Corn flour masa:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 10.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs White Corn flour masa:
- 1 kilogram of Potato Skin has 2 times more Copper, 2.2 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium and 8.5 times more Water than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 4.6 times more Calcium, 4 times more Magnesium, 6.1 times more Phosphorus, 35 times more Selenium and 5.1 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn flour masa contains 6.3 times more Energy, 36.9 times more Fat, 5.2 times more Omega 3, 52.3 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6