Comparing Nutrients in 300 calories Potato SkinVS White Corn flour masa
Weight per 300 calories
Potato Skin
517g
White Corn flour masa
82.6g
White Corn flour masa has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or White Corn flour masa?
Potato Skin VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or White Corn flour masa?
Lets compare vitamin content per 300 calories of Potato Skin vs White Corn flour masa:
300 calories of Potato Skin have 2.5 times more Vitamin B2, 4 times more Vitamin B3, 9.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 1.7 times more Vitamin B1 than Raw Potato Skin.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs White Corn flour masa:
300 calories of Potato Skin have 1.4 times more Calcium, 12.7 times more Copper, 13.8 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 9.9 times more Potassium, 1.2 times more Zinc and 53.2 times more Water than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 5.6 times more Selenium than Raw Potato Skin.
Both Potato Skin and White Corn flour masa contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.4 times more Fiber and 1.9 times more Protein than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 8.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.