Nutrient Comparison: Potato Skin VS Crackers, matzo, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Crackers, matzo, whole-wheat:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 17.4 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Crackers, matzo, whole-wheat:
- 1 kilogram of Potato Skin has 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Potassium and 17.4 times more Water than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 1.4 times more Iron, 5.8 times more Magnesium, 5.8 times more Manganese, 8 times more Phosphorus, 250.3 times more Selenium and 7.5 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, matzo, whole-wheat contains 6.1 times more Energy, 3.3 times more Omega 3, 19.3 times more Omega 6, 6.3 times more Carbohydrate, 4.7 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6