Nutrient Comparison: Potato Skin VS Crackers, whole-wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 8.8 times more Vitamin B1, 5.1 times more Vitamin B3, 3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Potato Skin has 32.2 times more Water than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 1.3 times more Calcium, 5.2 times more Magnesium, 3.8 times more Manganese, 9.6 times more Phosphorus, 47 times more Selenium, 74.5 times more Sodium and 8.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, whole-wheat, reduced fat contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole-wheat, reduced fat contains 7.2 times more Energy, 75.9 times more Fat, 41 times more Saturated Fat, 39.8 times more Omega 3, 98.9 times more Omega 6, 6.1 times more Carbohydrate, 4.4 times more Fiber and 4.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6