Nutrient Comparison: Potato Skin VS Lemonade, frozen concentrate, white per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Lemonade, frozen concentrate, white:
- 1 kilogram of Potato Skin has more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 12 times more Vitamin B6 and 2.4 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Potato Skin and Lemonade, frozen concentrate, white provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Lemonade, frozen concentrate, white:
- 1 kilogram of Potato Skin has 4.3 times more Calcium, 32.5 times more Copper, 36 times more Iron, 3.3 times more Magnesium, 46.3 times more Manganese, 5.4 times more Phosphorus, 5.7 times more Potassium, 8.8 times more Zinc and 1.7 times more Water than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 8.3 times more Fiber and 11.7 times more Protein than Lemonade, frozen concentrate, white.
- While 1 kg of Lemonade, frozen concentrate, white contains 3.4 times more Energy and 4 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.