Comparing Nutrients in 300 calories Potato SkinVS Lemonade, frozen concentrate, white
Weight per 300 calories
Potato Skin
517g
Lemonade, frozen concentrate, white
153g
Lemonade, frozen concentrate, white has 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Lemonade, frozen concentrate, white?
Potato Skin VS Lemonade, Frozen Concentrate, White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 300 calories of Potato Skin vs Lemonade, frozen concentrate, white:
300 calories of Potato Skin have 3.5 times more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, 8.9 times more Vitamin B5, 40.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.9 times more Vitamin C than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Lemonade, frozen concentrate, white:
300 calories of Potato Skin have 14.5 times more Calcium, 110 times more Copper, 121.7 times more Iron, 11.1 times more Magnesium, 156.5 times more Manganese, 18.3 times more Phosphorus, 19.4 times more Potassium, 29.6 times more Zinc and 5.7 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 28.2 times more Fiber and 39.5 times more Protein than Lemonade, frozen concentrate, white.
Both Potato Skin and Lemonade, frozen concentrate, white offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.