Lemonade, frozen concentrate, white has 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Baked Potato Flesh?
Lemonade, Frozen Concentrate, White VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 11.1 times more Vitamin B1, 26.7 times more Vitamin B3, 10.2 times more Vitamin B5, 31.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 34.9 times more Copper, 8.2 times more Iron, 7.5 times more Magnesium, 26.1 times more Manganese, 15.1 times more Phosphorus, 11.4 times more Potassium, 15.3 times more Zinc and 3.2 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 12.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10.5 times more Fiber and 18.8 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.