Nutrient Comparison: Lemonade, frozen concentrate, white VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 12.7 times more Vitamin B3, 4.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Baked Potato Flesh provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 16.5 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 12.4 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium, 7.3 times more Zinc and 1.5 times more Water than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, white as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, white have 2.1 times more Energy, 2.3 times more Carbohydrate and 26.2 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5 times more Fiber and 8.9 times more Protein than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.