Comparing Nutrients in 300 calories Baked Potato FleshVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Baked Potato Flesh
323g
Lemonade, frozen concentrate, white, prepared with water
750g
Baked Potato Flesh has 2.3 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has average energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Lemonade, frozen concentrate, white, prepared with water
Baked Potato Flesh VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Baked Potato Flesh have 7.5 times more Vitamin B1, 37.5 times more Vitamin B3, 18.4 times more Vitamin B5, 21.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 2.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Baked Potato Flesh have 4.4 times more Copper, 5.4 times more Magnesium, 13.8 times more Manganese, 10.8 times more Phosphorus, 11.2 times more Potassium and 6.2 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 2.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Iron per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and 12 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 13.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.