Nutrient Comparison: Baked Potato Flesh VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Baked Potato Flesh have 17.5 times more Vitamin B1, 87.2 times more Vitamin B3, 42.7 times more Vitamin B5, 50.2 times more Vitamin B6, 9 times more Vitamin B9 and 3.3 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Baked Potato Flesh have 10.2 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 32.2 times more Manganese, 25 times more Phosphorus, 26.1 times more Potassium and 14.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Baked Potato Flesh and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and 28 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 5.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.