Nutrient Comparison: Baked Potato Flesh VS Lemonade, frozen concentrate, white, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Baked Potato Flesh has 17.5 times more Vitamin B1, 87.2 times more Vitamin B3, 42.7 times more Vitamin B5, 50.2 times more Vitamin B6, 9 times more Vitamin B9 and 3.3 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Baked Potato Flesh has 10.2 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 32.2 times more Manganese, 25 times more Phosphorus, 26.1 times more Potassium and 14.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Baked Potato Flesh and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per one pound.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and 28 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 5.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.