Nutrient Comparison: Potato Skin VS Pancakes, whole wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 18.8 times more Vitamin B1, 23.6 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Potato Skin has 1.5 times more Copper and 7.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 5.3 times more Calcium, 2.2 times more Iron, 3.7 times more Magnesium, 20.8 times more Phosphorus, 63.3 times more Selenium, 163.2 times more Sodium and 4.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 6 times more Energy, 6 times more Carbohydrate, 3.2 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.