Nutrient Comparison: Potato Skin VS Chunk Style Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Chunk Style Peanut Butter:
- 1 kilogram of Potato Skin has more Vitamin C than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 5 times more Vitamin B1, 2.9 times more Vitamin B2, 13.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Chunk Style Peanut Butter:
- 1 kilogram of Potato Skin has 1.7 times more Iron and 73.1 times more Water than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.5 times more Calcium, 1.4 times more Copper, 7 times more Magnesium, 3 times more Manganese, 8.4 times more Phosphorus, 1.8 times more Potassium, 27.3 times more Selenium and 8 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chunk Style Peanut Butter contains 10.2 times more Energy, 499.4 times more Fat, 292.6 times more Saturated Fat, 7.8 times more Omega 3, 432.9 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 9.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6