Nutrient Comparison: Potato Skin VS Phyllo dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Phyllo dough:
- 1 kilogram of Potato Skin has 8 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 1 kg of Phyllo dough contains 25.8 times more Vitamin B1, 9 times more Vitamin B2, 3.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Phyllo dough provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Phyllo dough:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 5.6 times more Potassium and 2.6 times more Water than Phyllo dough.
- While 1 kg of Phyllo dough contains 2 times more Phosphorus, 77.7 times more Selenium, 48.3 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Phyllo dough contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Fiber than Phyllo dough.
- While 1 kg of Phyllo dough contains 5.2 times more Energy, 60 times more Fat, 56.5 times more Saturated Fat, 4.7 times more Omega 3, 27.4 times more Omega 6, 4.2 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6