Comparing Nutrients in 500 calories Potato SkinVS Phyllo dough
Weight per 500 calories
Potato Skin
862g
Phyllo dough
167g
Phyllo dough has 5.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Phyllo dough?
Potato Skin VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Phyllo dough?
Lets compare vitamin content per 500 calories of Potato Skin vs Phyllo dough:
500 calories of Potato Skin have 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 41.1 times more Vitamin B6 and more Vitamin C than Phyllo dough.
While 500 kcal of Phyllo dough contain 5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Phyllo dough provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Phyllo dough:
500 calories of Potato Skin have 14.1 times more Calcium, 21.6 times more Copper, 5.2 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 28.8 times more Potassium, 3.7 times more Zinc and 13.2 times more Water than Phyllo dough.
While 500 kcal of Phyllo dough contain 15.1 times more Selenium and 9.4 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Phyllo dough.
While 500 kcal of Phyllo dough contain 11.6 times more Fat than Raw Potato Skin.
Both Potato Skin and Phyllo dough offer comparable quantities of Energy per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.