Nutrient Comparison: Potato Skin VS Enriched Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 27.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.6 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Potato Skin has 1.9 times more Copper, 3.6 times more Potassium and 7.2 times more Water than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 1.3 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 50.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Regular Long-grain White Rice contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Fiber than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 6.3 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.