Nutrient Comparison: Potato Skin VS Enriched Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Enriched Regular Long-grain White Rice:
- 100 grams of Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 27.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Enriched Regular Long-grain White Rice:
- 100 grams of Potato Skin have 1.9 times more Copper, 3.6 times more Potassium and 7.2 times more Water than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 1.3 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 50.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Regular Long-grain White Rice contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.9 times more Fiber than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 6.3 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.