Nutrient Comparison: Potato Skin VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs SILK Coffee, soymilk:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 5.5 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Potato Skin vs SILK Coffee, soymilk:
- 1 kilogram of Potato Skin has more Iron, more Magnesium and 3.1 times more Potassium than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 4.1 times more Calcium and 4.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and SILK Coffee, soymilk contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Raw Potato Skin as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.2 times more Carbohydrate, more Fiber and 1.2 times more Protein than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber