Nutrient Comparison: Potato Skin VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B5 and 6.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains more Vitamin A, 20 times more Vitamin B1, 12.6 times more Vitamin B2, 6.1 times more Vitamin B3 and 11.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 kilogram of Potato Skin has 2.5 times more Copper, 1.8 times more Potassium and 69.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 4.4 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 22.3 times more Selenium, 76.3 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 9 times more Energy, 327 times more Fat, 171.5 times more Saturated Fat, 123 times more Omega 3, 466.9 times more Omega 6, 4.5 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6