Comparing Nutrients in 7 ounces Potato Skin VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Potato Skin	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	3.97% 115kcal	35.8% 1038kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	27.7% 8.85g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	85.8% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	9.1% 5.1g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	66.8% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 7 ounces of Potato Skin have 2.1 times more Vitamin B5 and 6.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 20 times more Vitamin B1, 12.6 times more Vitamin B2, 6.1 times more Vitamin B3 and 11.8 times more Vitamin B9 than Raw Potato Skin.
• Both Potato Skin and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 7 ounces of Potato Skin have 2.5 times more Copper, 1.8 times more Potassium and 69.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.4 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 22.3 times more Selenium, 76.3 times more Sodium and 3 times more Zinc than Raw Potato Skin.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 9 times more Energy, 327 times more Fat, 171.5 times more Saturated Fat, 123 times more Omega 3, 466.9 times more Omega 6, 4.5 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6