Nutrient Comparison: Potato Skin VS Snacks, corn-based, extruded, chips, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, corn-based, extruded, chips, plain:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, corn-based, extruded, chips, plain:
- 1 kilogram of Potato Skin has 4.2 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 2.9 times more Potassium and 77.8 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 1 kg of Snacks, corn-based, extruded, chips, plain contains 4.6 times more Calcium, 3.1 times more Magnesium, 5.1 times more Phosphorus, 25.3 times more Selenium, 51.4 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, plain contains 9.3 times more Energy, 333.6 times more Fat, 166.6 times more Saturated Fat, 27.8 times more Omega 3, 504.2 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6