Nutrient Comparison: Potato Skin VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Potato Skin has 3.3 times more Vitamin B6 and 57 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 4.9 times more Vitamin B1, 9.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Potato Skin has 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Potassium and 9.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 4.5 times more Calcium, 4.1 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 21.7 times more Selenium, 48.6 times more Sodium and 4 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 7.8 times more Energy, 200 times more Fat, 218 times more Saturated Fat, 113.4 times more Omega 6, 4.8 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one kilogram.