Snacks, granola bars, soft, almond, confectioners coating have 7.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, granola bars, soft, almond, confectioners coating?
Potato Skin VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Potato Skin have 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, 6.3 times more Vitamin B5, 26 times more Vitamin B6, 7.4 times more Vitamin B9 and 447.2 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
Both Potato Skin and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Potato Skin have 1.7 times more Calcium, 9.8 times more Copper, 17.1 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Zinc and 74.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.8 times more Selenium and 6.2 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 4.6 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 25.5 times more Fat, 27.8 times more Saturated Fat and 14.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 500 calories.