Nutrient Comparison: Potato Skin VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Potato Skin has 1.6 times more Copper, 1.9 times more Iron, 2.8 times more Potassium and 25.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 1.5 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 28.9 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 6.6 times more Energy, 35 times more Fat, 28.8 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 6.4 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6