Comparing Nutrients in 100 calories Potato SkinVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 100 calories
Potato Skin
172g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Potato Skin VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Potato Skin have 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.3 times more Vitamin B1 than Raw Potato Skin.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Potato Skin have 5.5 times more Calcium, 10.5 times more Copper, 12.7 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 18.6 times more Potassium, 2.7 times more Zinc and 165.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.9 times more Selenium and 4.4 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.9 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Potato Skin and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.