Nutrient Comparison: Potato Skin VS Stevia Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Stevia Powder:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Stevia Powder.
- 1 kilogram of Stevia Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Stevia Powder:
- 1 kilogram of Potato Skin has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Stevia Powder.
- 1 kilogram of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Energy, more Fiber and more Protein than Stevia Powder.
- While 1 kg of Sweetener, herbal extract powder from Stevia leaf contains 8 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Stevia Powder provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.